Voedingstherapie
posted by Fit by Nature
Ter voorbereiding op het warme weer dat de komende dagen gaat komen hier weer een ijsjes recept:
4 nectarines, geschild en ontpit
250 gram biologische, volle kwark*
ahornsiroop naar smaak
1 TL vanillepoeder (optioneel)
Alles is in de blender doen en ijsvormpjes mee vullen.
Met dit recept kreeg ik 8 middelgrote vormpjes vol.
Wat je over hebt kun je ook lekker als smoothie drinken.
*wil je liever een zuivelvrije versie pak dan een avocado gemengd met wat vega- en/of kokosmelk.
Klisweg 2
6118 EM Nieuwstadt
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